Category: coaching

  • Leading Authentically

    Leading Authentically

    I’ve been struggling a bit with what to write about this week.

    Not because there hasn’t been enough going on – quite the opposite.

    Next week is our annual conference, so much of my week has been spent preparing opening speeches and thinking about the conversations we’ll be having over the two days.

    As I was writing my opening remarks, I found myself reflecting on something I don’t think I’ve written about in much detail.

    Authenticity.

    More specifically, what it means to lead authentically.

    Believing what you say

    One of the things I’m most grateful for in my role is that I genuinely believe in what I’m saying when I stand up in front of an audience.

    That might sound obvious.

    But the more I thought about it, the more I realised what a privilege that is.

    The work I do sits within a policy area that can be incredibly polarised. Whilst I think almost everyone ultimately wants the same thing – that fewer people experience harm and fewer families lose loved ones – we don’t always agree on how we get there.

    For me, my beliefs around harm reduction have never been about lowering ambition or expecting less for people.

    Quite the opposite.

    They’re about recognising that people should have choices, be treated with dignity and compassion, and be supported to pursue the goals that matter to them, not the goals that somebody else has decided they should have.

    I’ve believed that for a long time.

    So when I stand up and speak about it, I’m not performing a role.

    I’m just articulating what I genuinely believe.

    Coaching has changed me

    Interestingly, I’m not sure that I’d have approached this in quite the same way twenty years ago.

    When I worked in drug treatment services as a mental health nurse, I cared enormously about the people I worked with.

    But if I’m honest with myself, I probably spent more time trying to influence people towards what I thought was the right path for them.

    Experience and coaching has fundamentally changed that.

    It’s reinforced something that was probably always there but hadn’t fully developed.

    Lasting change rarely happens because somebody tells us what we should do.

    It happens when people are given the space to explore what matters to them, identify their own goals and take ownership of the changes they want to make.

    Looking back, I know I would ask different questions now.

    I’d spend more time understanding before trying to influence.

    I’d be more comfortable sitting with uncertainty.

    I’d be more curious than directive.

    I think that’s one of the greatest gifts coaching has given me – not just as a coach, but as a leader.

    The pressure to fit in

    Leading authentically isn’t always comfortable.

    There have been plenty of occasions throughout my career where I’ve found myself sitting around board tables, parliamentary committees or stakeholder meetings knowing that what I was about to say might not be popular.

    There have been times where I’ve challenged policy.

    Times where I’ve questioned decisions.

    Times where I’ve spoken up because I believed the people we exist to serve deserved somebody to do so.

    That doesn’t mean being argumentative.

    It doesn’t mean trying to win every debate.

    And it certainly doesn’t mean personally attacking people who hold different views.

    I genuinely care about maintaining relationships.

    I believe we can disagree respectfully.

    I actually think we have to if we really want to influence change.

    But I also don’t think authenticity means saying what people want to hear just because it feels safer.

    The cost of staying quiet

    I sometimes wonder what it must feel like to lead an organisation where you constantly have to dampen down your own beliefs.

    Perhaps because you’re worried about upsetting funders.

    Maybe you’re concerned about criticism.

    Or because you don’t want to lose your seat at a particular table.

    That must be exhausting.

    One of my favourite country songs has the line:

    “I’m not selling my soul for a seat at your table.”

    I love it, it’s highly relatable.

    Not because leadership should be confrontational.

    But because I never want to find myself in a position where I’m saying something publicly that I don’t genuinely believe.

    If I did, I think I’d lose a little piece of myself every time.

    Relationships matter

    Of course, authenticity doesn’t give us permission to be unkind.

    One of the things I’ve worked hardest on over the years is making sure that people always know where I stand, whilst also knowing that I respect them.

    I want people to leave a conversation with me understanding my position, even if they completely disagree with it.

    Because once relationships are lost, influence becomes much harder.

    For me, leadership has never been about choosing between honesty and relationships.

    It’s about holding onto both.

    Staying true to your purpose

    As an organisation, we’ve been advocating for harm reduction for almost forty years.

    Many of the things now reflected in national policy are ideas we’ve been talking about for decades.

    We didn’t change our views because policy changed.

    If anything, policy has gradually caught up with what many people have been saying for years.

    That doesn’t mean we stop challenging.

    If there are things that aren’t working for the communities we exist to serve, we’ll continue to say so.

    That’s our responsibility.

    Not because we enjoy criticism.

    But because we care about getting things right.

    The leader you can live with

    Leadership isn’t about pleasing everyone.

    It isn’t about avoiding difficult conversations or carefully crafting a version of yourself that nobody could possibly disagree with.

    It’s about knowing what you stand for.

    Being prepared to explain why.

    Listening when others challenge your thinking.

    Changing your mind when the evidence tells you to.

    And having the courage to remain true to your values, even when that isn’t the easiest path to take.

    Because at the end of the day, the person you have to live with most is yourself.

    For me, that’s what leading authentically really means.

    If you’ve followed these blogs for a while, you’ll know how much my coaching journey has shaped the way I think about leadership. It’s also the reason I’ve launched Leading in Practice Coaching and Consultancy Ltd. I’m currently taking on a small number of executive and senior leaders who are looking for a confidential space to think, reflect and develop their leadership. If that sounds like something that would be valuable to you, check out my programmes and I’d be very happy to have a chat about it.

  • The Leaders Who Stay With You

    The Leaders Who Stay With You

    This week I had a meeting with someone who reminded me exactly what I admire in leadership.

    Without realising it, she left me feeling energised, motivated and reflecting on the people I’ve been fortunate enough to work alongside throughout my career.

    It got me reflecting on the qualities that stay with us long after the meeting, or encounter or whatever else, has finished.

    The disruptors

    I absolutely love seeing women disruptors.

    When I say disruptors, I don’t mean people who enjoy causing conflict or creating division for the sake of it.

    I mean people who are willing to go out on a limb.

    People who are prepared to challenge the status quo.

    People who speak with conviction because they care deeply about a cause, even when doing so makes them unpopular.

    There’s a quiet confidence about leaders like that.

    They don’t need to be the loudest person in the room.

    They don’t resort to personal attacks or disrespect.

    They simply know what they stand for and are prepared to stand there, even when it isn’t easy.

    When I’ve been in the company of someone like this or watched them in action, I always leave feeling inspired.

    Strength comes in different forms

    Over the years, I’ve admired all sorts of leadership styles.

    Some people have an incredible ability to remain calm under pressure. No matter how difficult the situation becomes, they somehow create a sense of steadiness around them.

    Others are relentless in the best possible way. They’re tenacious, resilient and fiercely committed to improving things, yet never lose their respect for the people around them.

    Then there are the people who are genuine cheerleaders.

    The leaders who celebrate other people’s success without feeling threatened by it.

    Who open doors.

    Who recommend colleagues.

    Who are genuinely really happy when someone else does well.

    I don’t think we talk enough about how powerful that quality is.

    What we admire in others

    I’ve realised over the years that every leader I’ve admired has influenced me in some way.

    Sometimes I’ve consciously adopted qualities I’d like to develop in myself.

    Sometimes I’ve watched someone handle a difficult conversation and thought, I’d love to be able to do that.

    Other times I’ve witnessed leadership that made me think the exact opposite and known immediately that isn’t how I want people to experience me.

    Those times have been just as valuable.

    Leadership isn’t developed only by replicating the qualities of the people we admire.

    Sometimes it’s shaped by deciding what we’re definitely unwilling to become.

    The trap of comparison

    One thing I notice in coaching is how often leaders compare themselves to other people.

    They’ll say things like:

    “I’m not confident enough.”

    “I’m too quiet.”

    “I’m not assertive enough.”

    “I’m too passionate.”

    The interesting thing is that the very quality they’re worried about is often the thing someone else admires most about them.

    The thoughtful leader wishes they were more outspoken.

    The outspoken leader wishes they listened more.

    The calm leader worries they don’t show enough passion.

    The passionate leader worries they’re too intense…

    Perhaps we’re all spending too much time trying to become someone else’s version of a good leader.

    Finding your own style

    I’ve borrowed ideas from countless people throughout my career.

    I’m sure I always will.

    But I’ve also realised that trying to copy someone else’s leadership style never quite fits.

    The most effective leaders I’ve met all have something in common.

    They’re authentic.

    Their leadership reflects who they are, not who they think they’re supposed to be.

    That doesn’t mean they stop learning.

    Far from it.

    It means they’re confident enough to take inspiration from others without losing themselves in the process.

    Becoming the leader you’ll be remembered for

    The longer I’ve been in leadership, the less interested I’ve become in trying to lead like someone else.

    I’m much more interested in becoming the kind of leader people remember because of how they made others feel.

    Someone who listened.

    Someone who challenged when it mattered.

    Someone who stayed true to their values.

    Someone who celebrated other people’s success.

    Someone who had the courage to speak up when it counted.

    Perhaps that’s one of the greatest privileges of leadership.

    We get to choose how people experience us.

    And perhaps the leaders we admire most simply give us permission to become more of ourselves.

    Finally

    If you’ve followed these blogs for a while, you’ll know how much my coaching journey has shaped the way I think about leadership. It’s also the reason I’ve recently launched Leading in Practice Coaching and Consultancy Ltd.

    I’m currently taking on a small number of executive and senior leaders who are looking for a confidential space to think, reflect and develop their leadership. If that sounds like something that would be valuable to you, check out my programmes and I’d be very happy to have a chat about it.

  • Finding a New Professional Home

    Finding a New Professional Home

    I’ve spoken before about the unexpected feelings I experienced earlier this year after cancelling my nursing registration.

    After more than 20 years in nursing, it wasn’t about no longer paying an annual fee or removing my name from a register. Nursing had been such a significant part of my identity for so long that letting it go left me feeling a little bereft.

    I don’t regret the decision. My career has taken me in a different direction and I knew it was the right time.

    But it did make me realise that there’s real value in belonging to a professional community.

    Finding the right fit

    As my coaching journey has developed over the past year, I knew I wanted to become part of a professional body that reflected the way I want to practise.

    There are several excellent coaching organisations, each with their own strengths. After spending some time looking into them, I chose the European Mentoring and Coaching Council (EMCC).

    What drew me to the EMCC wasn’t just coaching.

    It was coaching and mentoring.

    The more I coach, the more I’ve come to appreciate that leadership development rarely sits neatly at one end of the spectrum. Sometimes people need the space to think their own way through a challenge. Sometimes they benefit from drawing on the experience and perspective of someone who’s been there or walked a similar path.

    Being able to move thoughtfully between coaching and mentoring, whilst being clear about which approach I’m taking and why, has become an important part of my own practice.

    That philosophy felt like a natural fit with the EMCC.

    Learning never stops

    Joining the EMCC has already been really beneficial beyond membership.

    I’ve attended webinars through both EMCC Scotland and EMCC UK, connected with other coaches and mentors, and continued to build my knowledge through ongoing professional development. I actually met someone on one of those calls who invited me on to her podcast which was really nice.

    One of the things I enjoy most about coaching is recognising that there is always something new to learn.

    Every coaching conversation is different and everyone brings different experiences.

    It’s definitely keeping my brain active!

    Accreditation

    Following my ILM Level 7 Diploma for Executive and Senior Level Coaches and Mentors, I was keen to pursue professional accreditation.

    Receiving the diploma demonstrated that I’d successfully completed the qualification.

    Accreditation felt like an important next step for me.

    For me, it represents a commitment to practising ethically, continuing to develop professionally and holding myself accountable to recognised standards.

    There are four levels of accreditation with EMCC Global and because my qualification aligns with the framework, I was able to apply for the third level – Senior Practitioner . It was reassuring to see that my years of leadership, supervision, mentoring and coaching experience were recognised alongside the formal qualification. The fourth and final level is Master Practitioner so who knows what the future might hold!

    I did discover, slightly too late, that I’d completed considerably more paperwork than I actually needed to…

    Typical.

    Still, I’d rather be over-prepared than under-prepared.

    The accreditation team were incredibly helpful throughout the process and it wasn’t long before I received the news that my application had been successful.

    What it means to me

    Receiving my accreditation isn’t the end of anything.

    If anything, it feels like another beginning.

    Just as my nursing registration represented a commitment to lifelong learning and professional standards, my EMCC accreditation feels like the next part of that journey.

    It gives people confidence that I’m committed to coaching ethically, engaging in regular supervision, maintaining my professional development and continually reflecting on my own practice.

    Those are things that really matter to me. Not because they’re requirements, but because they represent the kind of coach I want to be.

    Looking ahead

    Alongside receiving my accreditation, I’ve also been putting the finishing touches to my coaching website.

    The professional photographs are now in place (I’m pleased to report I’ve finally managed to look like someone who’s approachable rather than investigating a crime scene) and I’ve added more information about my coaching programmes and how people can work with me.

    Looking back over the past year, quite a lot has changed.

    From completing my coaching qualification, introducing coaching within my organisation, establishing Leading in Practice Coaching and Consultancy Ltd, and now achieving EMCC Senior Practitioner accreditation.

    Each step has reinforced something I’ve believed for a long time.

    Leadership is never finished. Neither is learning.

    Onwards we go, from registered nurse to accredited coach!

  • Taking the Next Step

    Taking the Next Step

    I’ve had a couple of exciting coaching milestones over the past few weeks.

    A qualification was only the beginning

    Last month I got the news that I’d successfully passed the ILM Level 7 Diploma in Executive and Senior Level Coaching and Mentoring. A few days ago my certificate arrived which meant I could finally submit my accreditation application to the European Mentoring and Coaching Council (EMCC). I’ll share more about that once I’ve heard the outcome.

    Meanwhile, coaching has become a regular part of my role within the organisation I lead. I’m continuing to coach colleagues from across the staff team and it’s something I genuinely look forward to each week. Having the opportunity to create space for people to think, reflect and develop is a real privilege, and I’ve seen first-hand the difference coaching can make to confidence, leadership and the way people approach challenges.

    One of the things I’ve come to realise after completing the qualification is that I’m keen to continue developing my coaching beyond my own organisation. The more people I’ve coached, the more I’ve realised that coaching is a skill that can only be fine tuned the more you do it. Every conversation teaches me something new and every client brings a different perspective.

    Taking the next step

    With that in mind, I recently shared a Declaration of Interest with my Board outlining my intention to establish a small external coaching practice alongside my role as CEO. It was important to me that this was done openly and transparently, and that the Board were comfortable there would be no conflict with my existing role or impact on the organisation.

    I’m pleased to say that Leading in Practice Coaching and Consultancy Ltd is now officially registered.

    Learning a different side of business

    I have to admit, it’s been quite enjoyable learning about an entirely different side of running a business. Whilst I have experience of leading a charity and all that comes with that, setting up a company has brought its own learning curve. Corporation tax, business banking, allowable expenses, Companies House… it’s a whole thing.

    I’ve explored what Business Gateway offers, attended one of their excellent ‘Meet the Expert’ sessions with an accountant (armed with a list of questions that was probably longer than his agenda) and gradually worked my way through everything I needed to understand. For now, my practice will be small enough that I’m going to manage my own accounts and bookkeeping. I actually quite enjoy understanding how these things work before deciding whether I need additional systems or support.

    Starting small, intentionally

    One thing I have been really conscious of throughout this process is protecting the work-life balance I’ve worked so hard to create.

    It’s easy, particularly when you’ve found something you’re genuinely passionate about, to convince yourself that because it doesn’t feel like work you can just keep doing more and more.

    I’ve been there before.

    During the early years of my career, I probably threw myself into work a little too enthusiastically and eventually had to have a word with myself.

    I don’t want to repeat that pattern.

    So this coaching practice will begin exactly as I’d hoped it would: intentionally.

    I’ll be working with a very small number of executive and senior leaders, completely outside my working hours as CEO. That feels like the right balance. It allows me to continue developing as a coach whilst protecting the time and energy that’s equally important to me.

    Building Leading in Practice

    In the background, I’ve also been putting together my website pages, refining my coaching programmes and thinking carefully about how I want people to experience Leading in Practice.

    One of the more enjoyable jobs was organising a professional photo shoot. I never thought I’d say that but I guess when you find a photographer who is brilliant and completely puts you at ease you have a very different experience.

    Most people know me through my work in drugs policy, which understandably doesn’t lend itself to many smiling photographs. Much of what I speak about publicly involves preventable deaths, stigma and the human impact of policy decisions.

    Hugely important conversations.

    But only one part of who I am.

    I wanted these photographs to capture the other side of me too.

    The person who’s always happy to talk.

    Who believes some of the best conversations happen over a cup of tea.

    Who loves being outdoors and spending time in the garden.

    The dog also made a surprise appearance. Whether those photographs ever see the light of day remains to be seen!

    A new chapter

    This feels like the beginning of another chapter.

    Not because I’ve suddenly become a qualified coach – coaching has been part of how I’ve led for a long time – but because I’m now creating the space to develop that part of my professional life with the same care and intention I’ve tried to bring to everything else.

    I’m excited to see where it leads.

  • The Stories We Tell Ourselves

    The Stories We Tell Ourselves

    One of the things I’ve noticed comes up time and time again in coaching is something we all do.

    Mind reading.

    Not in the psychic sense or with a crystal ball, obviously, but in the way we convince ourselves we know exactly what someone else is thinking.

    It’s surprisingly common.

    Someone doesn’t reply to an email.

    They look a bit distracted in a meeting.

    They don’t smile when they pass us in the corridor.

    They ask us a challenging question.

    And straight away, our brains start filling in the gaps.

    “They’re annoyed with me.”

    “They think I did a bad job.”

    “I’ve upset them.”

    “They don’t value my opinion.”

    “I can’t possibly bring that issue up because they’ll react badly.”

    The interesting thing is that, most of the time, we have absolutely no evidence that any of those things are true.

    We’ve simply created a story in our own minds.

    The stories become our reality

    I’ve seen this throughout my career – in nursing, leadership and now increasingly in coaching.

    What I find fascinating isn’t that we tell ourselves these stories.

    It’s what happens next.

    We start behaving as though they’re true.

    We avoid conversations.

    We stop asking for feedback.

    We don’t apply for opportunities.

    We become more guarded in relationships.

    We decide someone is difficult to work with before we’ve really explored whether that’s actually the case.

    Sometimes we even stop collaborating altogether because we’ve convinced ourselves we already know how the other person will respond.

    It’s amazing how quickly assumptions can become barriers.

    “I don’t like conflict”

    One phrase I hear quite a lot is:

    “I don’t like conflict.”

    Like really, does anyone truly? I’m not convinced many people genuinely do.

    I’m not sure many people end their day thinking, “That argument was so good. I really enjoyed that.”

    I reckon most of us would much rather have peaceful, constructive relationships.

    So perhaps it isn’t conflict that we’re avoiding.

    Perhaps we’re avoiding what we imagine the conflict will feel like.

    Here comes the mind reading again.

    “They’ll get defensive.”

    “They’ll be angry.”

    “They won’t understand.”

    “They’ll think less of me.”

    And because we’ve already decided how the conversation is going to end, we never give it the chance to begin.

    Checking the story

    I’ve become much better at noticing myself doing this.

    It still happens.

    I’ll occasionally find myself thinking, “They seems a bit different with me,” or, “Have I done something wrong?”

    Years ago, I probably would’ve carried that around for days.

    These days, I’ll usually ask.

    I’ll suggest having a chat.

    I’ll explain what I’ve noticed.

    Sometimes I’m completely wrong.

    Sometimes there is something we need to work through.

    Either way, I would much rather replace assumptions with understanding.

    Those conversations have almost always strengthened relationships rather than damaged them.

    Coaching ourselves

    A part of coaching I’ve really enjoyed developing is cognitive behavioural coaching.

    One of the models I regularly use is the ABCDE framework.

    We start with the activating event.

    What actually happened? What was the trigger?

    Then we explore the beliefs that followed.

    Not the facts.

    The story we’ve created.

    We then look at the consequences of holding onto those beliefs.

    How are they influencing our behaviour?

    What opportunities are they preventing?

    Which relationships are they affecting?

    Only then do we begin to challenge those beliefs.

    What evidence do we actually have?

    Are there alternative explanations?

    Is this belief helping us move forward?

    Or is it simply keeping us stuck?

    Finally, we replace that belief with something that’s more balanced and more helpful.

    There’s been many a time when people have started a coaching conversation by saying, “I know this sounds ridiculous…”

    More often than not, it doesn’t.

    It simply sounds human.

    My role isn’t to judge the story they’ve been telling themselves or to tell them they’re wrong. It’s to create a space where we can explore it together, understand where it came from and consider whether it’s helping them move forward. If it isn’t, we work together to find a way of thinking that’s more balanced, more constructive and ultimately more helpful.

    What I love about this process is that people often reach the conclusion themselves. Simply saying the words out loud creates enough distance for them to recognise that the story they’ve been telling themselves might not be the only version of events.

    Becoming your own coach

    One of the unexpected things coaching has given me is the ability to coach myself.

    Not perfectly – I still catch myself mind reading from time to time – but much more quickly than I used to.

    Now, when I notice myself becoming triggered by something, I’ll often stop and ask myself a few questions.

    What actually happened?

    What assumptions am I making?

    What evidence do I have?

    Is this helping me?

    Is there another explanation that could be equally true?

    That little pause often changes everything.

    We rarely know what someone else is thinking

    The older I get, the more I realise how much unnecessary energy we waste trying to guess what’s going on in other people’s minds.

    Sometimes we’re right.

    Often we’re not.

    But either way, assumptions rarely strengthen relationships.

    Curiosity does.

    Honest conversations do.

    Checking in does.

    So the next time you find yourself convinced you know what someone else is thinking…

    Just take a minute.

    You might just be reading a story that only exists in your own mind.

  • Delegation Isn’t Just About Workload

    Delegation Isn’t Just About Workload

    I’m writing this with a couple of days of annual leave left and, inevitably, my mind has started drifting towards what will be waiting for me when I get back.

    I already know there are around 700 unread emails, which is, quite honestly, ridiculous.

    Thankfully, experience tells me that a good proportion of them will simply be things I’ve been copied into for information rather than emails requiring a response. So, like many leaders returning from leave, there’ll be a prioritisation exercise before anything else.

    There was a time when I tied myself in knots trying to reply to every single email that landed in my inbox. If I didn’t acknowledge it, I convinced myself I was being rude or arrogant, which completely conflicted with my values.

    Fast forward a few years and I’ve accepted that responding to everything simply isn’t realistic. These days, I’m surprisingly grateful for being able to leave a simple thumbs up or heart reaction. It keeps my inner critic reasonably quiet and lets people know their email hasn’t disappeared into the abyss.

    As I was thinking about those 700 emails, it reminded me of something that comes up regularly in coaching conversations: delegation.

    Delegation or simply distributing work?

    My relationship with delegation has definitely changed over the years.

    I wouldn’t say I’ve perfected it, but I’ve become much better at recognising what delegation actually is.

    I think we sometimes confuse delegation with simply distributing work.

    To me, distributing work is straightforward. Tasks are allocated because they naturally sit within someone’s role and responsibilities. People expect that.

    Delegation feels different.

    It’s about intentionally asking someone to take ownership of something that you could have done yourself.

    And that’s where many leaders start to feel uncomfortable.

    The stories we tell ourselves

    I’ve coached leaders who struggle to delegate because they worry they’re overloading their team.

    Others feel guilty asking someone else to do something they believe should sit with them.

    Some worry they’ll be seen as lazy or incapable.

    The intentions are almost always good.

    But the consequences rarely are.

    The leader becomes overwhelmed.

    Everything starts to compete for attention.

    Strategic thinking disappears beneath operational work.

    And perhaps most importantly, opportunities for other people to grow are lost.

    Delegation isn’t just about reducing your workload.

    It’s one of the most powerful ways we develop people and demonstrate our trust in them.

    It gives people experiences they wouldn’t otherwise have.

    It stretches confidence far more effectively than another training course ever could.

    My own challenge

    My own relationship with delegation has evolved.

    These days, I don’t struggle to share routine work.

    The things I find hardest to let go of are the things I genuinely love.

    I can become a bit of a hoarder when it comes to work I’m passionate about.

    Part of that comes from having built expertise over many years. There’s a part of me that worries if I let go of certain pieces of work, I’ll gradually lose that expertise or become less connected to the subject.

    Then there are the opportunities where someone reaches out asking specifically for me to get involved.

    Perhaps it’s speaking at a conference.

    Joining a project.

    Contributing to a piece of work.

    It feels good to be asked.

    If I’m honest, there has probably been a belief somewhere that, as CEO, I should be saying yes. That staying visible, staying relevant and being the public face of the organisation somehow sits with me.

    After more than fourteen years with the organisation, I’ve represented our work all over the world. It’s easy for your identity to become intertwined with being the person people think of first.

    But leadership isn’t about hanging on to every opportunity.

    Sometimes it’s about knowing when to let someone else step forward.

    Letting other people shine

    Over the past few months, I’ve been making a much more conscious effort to do exactly that.

    When requests come in, I’ve found myself suggesting colleagues instead.

    People who’ve been delighted to take on a project that stretches them beyond their usual role.

    I’ve passed speaking opportunities to colleagues who are now far more knowledgeable than I am on particular topics.

    I’ve encouraged others to attend conferences where they’re better placed to contribute than I would be.

    And every single time, the organisation has been stronger because of it.

    Delegation is an investment

    I think delegation is one of those leadership skills that becomes easier once we stop seeing it as giving work away.

    Instead, we start seeing it as investing in other people.

    Yes, it frees up our own capacity.

    But that’s only part of the story.

    Done well, delegation builds confidence.

    It develops future leaders.

    It increases resilience across teams.

    And it creates organisations that don’t rely too heavily on one individual.

    Ironically, one of the best ways to demonstrate your value as a leader isn’t by proving you can do everything yourself.

    It’s by creating opportunities for other people to discover what they’re capable of.

    Because leadership isn’t measured by how indispensable we become.

    It’s measured by how many other people grow because we were willing to let go.

  • Why Stepping Away Helped Me Think More Clearly

    Why Stepping Away Helped Me Think More Clearly

    I’m just back from a lovely week in Croatia with my partner, his kids and his family.

    The family are from Slovakia, so it’s fair to say there’s a bit of a language barrier, although I’ve been doing my best to learn some of the basics over the past few years! Building relationships in this way is definitely a challenge, and it’s prompted me (again) to re-subscribe to a language learning app with renewed determination to improve my Slovak.

    It’s reminded me that relationships don’t depend on getting every word right. Patience, curiosity and a willingness to keep trying count for a lot.

    Another first this holiday was that I didn’t take my work phone with me.

    For some people, that probably doesn’t sound particularly remarkable.

    For me, it is.

    Previously, I’d have been checking it constantly, responding to emails and occasionally even taking work calls. Even with my out-of-office switched on, it wasn’t unusual for someone to receive the notification that I was on leave and then message me through social media because something felt urgent to them.

    Looking back, I realise all of that blurred the boundary between work and personal time. It interrupted my thoughts, stopped me fully switching off and made it much harder to properly recharge.

    I think we all have a responsibility to respect other people’s time off.

    The reason I was able to leave my phone behind so confidently this year was because I have a hugely trusted team around me.

    They have my personal number should something genuinely urgent arise, and I trust their judgement completely about when that would be appropriate.

    As it turned out, I didn’t hear from anyone.

    Which probably tells me everything I needed to know.

    Creating space to think

    That isn’t to say I didn’t think about work.

    I did.

    But it felt different.

    There were quiet moments in the morning, sitting on the balcony with a cup of tea, wondering how my Scottish skin was going to cope with another day of 34-degree heat, where my mind naturally drifted towards ideas rather than tasks.

    I’ve noticed this pattern for years.

    Colleagues who know me well often joke that whenever I come back from annual leave, I’ll arrive with a notebook full of new ideas and things I’d like to explore.

    They’re usually right.

    It got me thinking about why that happens.

    Why does stepping away make it easier to think creatively?

    I don’t think it’s because holidays magically make us more innovative.

    I think it’s because they give our brains the space they’ve been craving.

    Busy isn’t always productive

    Over the past year, I’ve deliberately blocked out time in my diary every week for strategic thinking.

    Protecting that time has been one of the best habits I’ve introduced because it creates space to focus on the bigger picture rather than simply responding to what’s immediately in front of me.

    Recently though, I’ve noticed that space starting to disappear.

    My diary has gradually filled up with more operational meetings and day-to-day activity.

    From the outside, it probably looks like I’m incredibly productive.

    If I’m honest with myself, there are weeks where I finish feeling like I’ve been busy every minute of every day but haven’t really moved anything important forward.

    I’m sure many leaders will recognise that feeling.

    Being busy and creating value aren’t always the same thing.

    When we’re constantly immersed in operational work, we lose some of our ability to spot opportunities, notice patterns and think strategically about what’s coming next.

    Those are some of the things leaders are there to do.

    Not because we’re more important than anyone else, but because it’s much harder to see the bigger picture when you’re standing in the middle of it.

    Sometimes stepping back is part of the job.

    A timely reminder

    This holiday reminded me that if I want to do my best work, I need to create the conditions that allow it to happen.

    That means protecting thinking time just as deliberately as I protect meeting time.

    It means trusting other people.

    It means recognising that constantly being available isn’t the same as being effective.

    And sometimes it simply means giving myself permission to step away.

    I’ve still got another week of annual leave before heading back to work.

    Alongside the inevitable post-holiday washing mountain, catching up with family, tackling the garden and celebrating a couple of birthdays, I’ll also be investing some time in my own development. I’m fully immersed in my coaching journey just now, so there’ll be plenty of reading and a few webinars on the agenda too.

    I will admit to one small lapse.

    I couldn’t resist a sneaky look at my work phone.

    There was one condition… I wasn’t allowed to respond.

    Over 500 unopened emails later…

    I very quickly decided I wouldn’t be checking it again until I’m back.

    That said, the sneaky peek wasn’t entirely without reward. Buried amongst the emails was confirmation that I’d passed another few parts of my ILM Level 7 Executive Coaching and Mentoring Diploma. With only a small part left to complete, the end is finally in sight – and that was definitely worth opening the inbox for!

    d’akujem za prečitanie!

    (thanks for reading! 🇸🇰)

  • The Problem With Trying to Get it Right

    The Problem With Trying to Get it Right

    Last week I recorded a podcast with my co-host and two guests to discuss one of the articles featured in the latest edition of Buzz, the peer-led harm reduction magazine.

    It was a great conversation and, as often happens, one particular part of the discussion played on my mind long after we finished recording.

    We were talking about engagement with LGBTQ+ communities and some of the uncertainty people can experience when they’re worried about using the wrong language, getting terminology wrong or inadvertently causing offence.

    We talked about the impact this can have on people’s confidence.

    Sometimes people become so worried about saying the wrong thing that they avoid saying anything at all.

    Or they convince themselves that they need to become an expert before they’re able to engage meaningfully.

    The result is that the person in front of them can become secondary to their own anxiety about getting it right.

    As we talked, I realised there are strong parallels with the work I see in drug services.

    The pressure to know everything

    Over the years, I’ve noticed a growing belief that people working in services should know everything.

    Every substance. Every effect. Every trend. Every piece of emerging evidence.

    Of course, having knowledge is important.

    People should be informed and competent in the areas they work within.

    But sometimes I wonder whether we’ve unintentionally created a culture where people feel they need to be experts before they can have a conversation.

    I’ve met workers who worry about asking questions because they feel they should already know the answers.

    I’ve seen people hesitate to explore a topic because they’re concerned about exposing gaps in their knowledge.

    And I’ve watched confidence disappear because someone believes they should be able to understand every aspect of another person’s experience before they’ve even engaged with them.

    The reality that we need to accept is that none of us know everything.

    And perhaps more importantly, we don’t need to.

    Curiosity over perfection

    One of the things coaching has reinforced for me is the power of curiosity.

    When we stop worrying about having all the answers, we create space to ask better questions.

    Instead of trying to demonstrate expertise, we become interested in understanding.

    Instead of assuming, we explore. Instead of speaking, we listen.

    Curiosity allows us to move towards people rather than away from them.

    It creates opportunities for genuine connection because the focus shifts from ourselves to the person in front of us.

    What is their experience? What matters to them?

    What can they teach us about their world?

    Those questions are often far more valuable than trying to prove what we already know.

    Being human first

    I sometimes think we’ve overcomplicated what good support looks like.

    Whether it’s healthcare, social care, leadership, coaching or public services, the thing people most often remember isn’t the policy, process or intervention.

    It’s how they were treated.

    Time and time again, when people reflect on positive experiences, they talk about relationships.

    They talk about feeling listened to.

    Feeling respected.

    Feeling understood.

    Feeling like someone genuinely cared.

    That doesn’t happen because someone had perfect knowledge.

    It happens because someone showed up as a human being.

    Someone was willing to listen, to learn.

    Someone was willing to say, “I don’t know, but I’d like to understand.”

    The fear of getting it wrong

    I wonder if, in some spaces, we’ve become so focused on avoiding mistakes that we’ve accidentally created a fear of engagement.

    People become worried about saying the wrong thing.

    Using the wrong language. Asking the wrong question.

    Not being knowledgeable enough.

    People are far more perceptive than we often give them credit for. They can sense when someone is anxious about getting it right, and that anxiety can quickly become contagious. Instead of creating connection, it can make both people more guarded, shutting down the very conversation that might have helped build understanding in the first place.

    It’s fair to say that when fear replaces curiosity, people withdraw. Relationships become more superficial and opportunities to learn from one another are lost.

    Of course, we should strive to be respectful.

    We should be open to feedback. We should continue learning.

    But perhaps we also need to give ourselves permission to be human.

    To acknowledge that we won’t always get everything right and that we’re all fallible.

    To accept that learning often happens through conversation rather than before it.

    Staying curious

    One of the most useful lessons I’ve learned throughout my career is that people rarely expect perfection.

    What they often value is authenticity.

    They value honesty. They value genuine interest.

    And they value being treated as partners rather than problems to be solved.

    Whether we’re supporting people who use drugs, engaging with LGBTQ+ communities, leading teams or coaching colleagues, I think the same principle applies.

    We don’t need to know everything.

    We do need to stay curious.

    Curiosity builds understanding.

    Understanding builds relationships.

    And relationships are often where meaningful change begins.

  • When Your Greatest Strength Gets in the Way

    When Your Greatest Strength Gets in the Way

    I previously wrote about one of my compulsions: the need to speak up when I encounter stigma, discrimination or narratives towards people who use substances that I believe are harmful.

    It’s almost like a voice in my head that won’t rest until it’s let loose.

    Over time, I’ve become more aware that whilst speaking up is important, how we speak up matters too.

    Last week (like most weeks, if I’m honest) provided plenty of opportunities to put that theory into practice.

    One particular moment came at an external event where, to be frank, I couldn’t quite believe what I was hearing.

    The discussion turned to the treatment, care and choices for people who use substances and some of the views being expressed felt so far removed from my own values and beliefs that I could feel myself becoming increasingly uncomfortable.

    I sat listening, trying to stay open-minded and curious, but with every passing minute I could feel myself becoming more and more triggered. Like I was going to spontaneously combust kind of triggered.

    Eventually, I accepted the inevitable and put my hand up for the microphone.

    In those few seconds before speaking, I had a quick internal conversation with myself.

    How do I challenge this? How do I make my position clear?

    How do I remain respectful whilst strongly disagreeing?

    Most importantly, how do I make sure that people leave understanding there is another perspective without simply creating conflict?

    Those moments are rarely comfortable.

    But when I think about why I speak up, it almost always comes back to the people behind the issue. If I sit silently while harmful narratives go unchallenged, I often leave feeling complicit in them.

    When values collide

    Reflecting on situations like this, I’ve realised that the moments I find most challenging aren’t necessarily when people disagree with me.

    It’s when there’s a fundamental clash of values.

    The things that feel deeply important to me won’t always feel equally important to other people.

    It doesn’t mean they’re bad people.

    It doesn’t mean they’re acting with ill intent.

    And it certainly doesn’t mean everyone has to agree with me. 

    But when we’re discussing issues that affect people’s dignity, rights or wellbeing, I find it impossible not to engage.

    The challenge is making sure that my response is helpful rather than simply emotional.

    The theory of core qualities

    One coaching model I often use with clients is the Theory of Core Qualities.

    I like it because it helps us explore something that many of us experience but don’t always recognise:

    Our greatest strengths can also create some of our biggest challenges.

    The model asks us to identify:

    • Our core quality or strength
    • What happens when we bring too much of it
    • What happens when we don’t bring enough of it
    • The quality that helps us achieve balance

    It’s a deceptively simple exercise, but it often generates really insightful conversations.

    Passion and patience

    When I think about my own core quality, the word that immediately comes to mind is passion.

    I care deeply about the work I do.

    I care about the people affected by the issues we discuss.

    I care about creating change.

    And I care about ensuring that people’s voices and experiences are treated with dignity and respect.

    I feel incredibly fortunate and privileged to work in an area that has genuine purpose and meaning for me.

    That passion is often what drives me to speak up.

    But like any strength, it has a down side.

    When I bring too much of it, it can become overwhelming for others.

    I can become impatient.

    I can dominate conversations.

    I can focus so heavily on making a point that I don’t create enough space for other people to contribute.

    And if I’m not careful, the very thing that motivates me can have the opposite effect of what I intended.

    People may feel unheard.

    Relationships can become strained.

    Dialogue can shut down rather than open up.

    On the other hand, when I don’t bring enough of that passion, I experience a different problem.

    I leave conversations feeling uncomfortable.

    I question whether I should have spoken up.

    I wonder whether I’ve let people down.

    I sometimes leave feeling as though I haven’t been true to myself or to the values that matter most to me.

    Neither extreme feels right.

    Finding the balance

    The balance for me is patience.

    Not less passion.

    Not caring less.

    Not becoming quieter.

    Patience.

    Patience allows me to bring my values into conversations without overwhelming them.

    It helps me listen before responding.

    It creates space for curiosity alongside conviction.

    And it reminds me that changing minds rarely happens through winning an argument.

    More often, it happens through thoughtful dialogue, respectful challenge and giving people the opportunity to reflect.

    I’m not saying I’ve got this nailed.

    There are definitely moments where my patience disappears and my passion takes over.

    But self-awareness helps.

    Recognising the pattern helps.

    And understanding that strengths can become challenges when they’re overused helps too.

    A useful reflection

    One of the reasons I like this coaching exercise is because it’s relevant to everyone.

    We often talk about strengths as though they’re always positive and weaknesses as though they’re always negative.

    The reality is usually much more nuanced.

    Sometimes our greatest challenge isn’t developing a new skill.

    It’s learning how to use our existing strengths more effectively.

    So if you’re looking for something to reflect on, or perhaps preparing for that inevitable interview question about strengths and development areas, consider this:

    What’s your core quality?

    What happens when you bring too much of it?

    What happens when you don’t bring enough?

    And what helps you find the balance?

    The answers can be surprisingly revealing.

  • Building a Coaching Culture in Practice

    Building a Coaching Culture in Practice

    One of the reasons I decided to undertake a coaching qualification was because I wanted to have a better structure and clearer focus on how I support people to grow and develop.

    During the course I also began thinking about the wider culture of the organisation and how coaching might contribute to the positive changes we’d already been implementing.

    When I first started the ILM Level 7 Executive and Senior Level Coaching and Mentoring Diploma, the coaching hours required for the qualification needed to be completed with people operating at that level. Naturally, that led me to work with members of our leadership team as well as a number of external colleagues.

    But something didn’t sit quite right with me.

    Whilst I understood the rationale for the qualification requirements, I didn’t want coaching to become something that was only available to people in senior positions in my place of work.

    If I genuinely believed in the value of coaching, then surely the opportunity to benefit from it shouldn’t be determined by where someone sits within the organisational structure.

    So I put out a note of interest to staff across the organisation to understand whether coaching was something people might find useful and I also wanted to gauge whether being coached by me would be a bit off-putting given my position. Not that I asked that explicitly from the outset but people were informed the coach would be me, as the reality was that outsourcing coaching for everyone was unlikely to be financially possible.

    The response was encouraging.

    Around half of our staff team expressed an initial interest.

    People were looking for opportunities to reflect, develop and think differently about their work. Most people had never experienced coaching before but were importantly intrigued by the suggestion that it would be something they could access.

    The challenge then became how to make that happen in a way that felt meaningful, sustainable and aligned with the culture we were already trying to build.

    Coaching as part of the bigger picture

    One thing I was clear about from the outset was that I didn’t want coaching to become a standalone initiative sitting alongside everything else we were doing, or some secret conversations you had with the CEO that undermined managers.

    Over the past few years, we’ve made deliberate changes to how we approach supervision, appraisals and staff development.

    We’ve worked hard to make conversations more reflective and developmental, moving away from purely performance-focused discussions towards approaches that encouraged learning, growth and self-awareness.

    Creating a coaching offer that operated completely separately from those developments and supportive line management relationships felt like a missed opportunity. 

    Instead, I wanted coaching to complement and strengthen the wider culture we were trying to create.

    Designing a three-way coaching model

    After discussions with my own coaching supervisor, alongside a fair amount of reading and research, I became interested in three-way coaching models.

    The model we’ve developed is relatively simple.

    People who are interested in coaching initially meet with me for an informal conversation about what coaching is, what it isn’t, and what participation would involve.

    This has been particularly important given my role as CEO.

    It’s allowed us to have open conversations about boundaries, confidentiality and expectations before anyone decides whether coaching feels right for them.

    Following that conversation, people discuss their interest with their line manager and, if everyone agrees that coaching would be beneficial, we move into a three-way coaching agreement meeting.

    That conversation involves the person being coached, their line manager and me.

    Together, we explore what the individual hopes to achieve through coaching, any development areas they would like to focus on and how this connects to their wider role and aspirations.

    The emphasis throughout is on development rather than performance.

    The coaching goals belong to the individual and are aligned with what has been discussed previously through supervision and appraisal.

    The line manager’s role is to contribute context, support the process and understand what success might look like.

    Following this, the coaching itself takes place through a series of one-to-one monthly sessions.

    These conversations remain confidential.

    Nothing from those sessions is fed back to the manager unless the coachee chooses to share it themselves.

    At the end of the process, we will come back together for a final three-way conversation to reflect on progress, learning and what support may be helpful going forward.

    Early stages

    We’re still in the very early stages of this new venture, but there are already things that I’m really enjoying seeing.

    One is the enthusiasm people have shown for investing time in their own development.

    Another is how powerful it can be simply to create dedicated space for reflection.

    In busy organisations, it’s easy for development to become something we talk about rather than something we actively create time for.

    Coaching creates that space.

    It gives people permission to pause, think differently and explore challenges that they may otherwise continue carrying around without ever fully exploring.

    It’s been really nice to hear staff talking about noticing positive changes in the way people are working following others taking part in coaching and that being filtered through the organisation.

    Colleagues have commented on seeing differences in how people approach situations, how they lead and how they engage or communicate with others.

    It’s encouraging because that was the vision I had in mind at the beginning with the goal to support people’s growth.

    Culture experienced in practice

    In last week’s blog, I wrote that culture isn’t what you say… it’s what people experience.

    I still believe that it’s created through the everyday experiences people have when they come to work.

    It’s shaped by whether people feel listened to, trusted, invested in and supported to develop.

    For me, introducing coaching isn’t really only about coaching.

    It’s about creating another way of demonstrating that people matter and acknowledging that they are our main strength.

    It’s about investing in people’s potential and creating opportunities for growth.

    And ultimately, it’s about helping to build the kind of culture where learning, reflection and development are part of everyday practice rather than some kind of once a year event.

    So it’s a bit of a test to see if this model will work for us and if so, how we can improve it as we go if it looks like it’s here to stay.

    My thinking is that if coaching can help people grow, and if people help shape culture, then investing time in one may ultimately strengthen the other.